"Antrika"

She, But better

A 3-Day Journey to Mental Clarity and Connection

Step away from the chaos and take time for yourself. This 3-day retreat is designed to nurture your mental well-being through guided sessions, mindful activities, and meaningful human connection—set in the peaceful surroundings of Rishikesh.

Parivartanam Retreat

Antrika Retreat

Itinerary

“Birds of a feather flock together”

Interaction

Focus on creating bonds and trust among participants. Ice-breaking games, group activities, and safe sharing. Build a sense of comfort and belonging.

Mental well-being

Day for self-awareness and inner . Activities like yoga, meditation, journaling. Learn tools for emotional balance and calmness.

Discovery & Thanks Giving

Reflect on your journey and give back. Gratitude exercises, community visit or NGO work. Closing ceremony with sharing and celebration.

Resorts

Book your Mental Health Wellbeing in 3 Easy steps

> Register Your Spot

Fill out our quick registration form with your basic details and preferences. This helps us understand you better and prepare for your arrival.

> Confirmation & Guidance

Our team will get back to you within 12 hours to confirm your spot and share all trip details, including itinerary, packing list, and payment info.

> Arrive & Experience the Magic

Reach Rishikesh on the retreat day, check in, and begin your 3-day journey of bonding, , fun, and soulful memories.

Client Testimonials

Real travelers. Real stories. Real opinions to help you make the right choice.

A life-changing pause I didn’t know I needed.

The 3 days in Rishikesh helped me reset my mind and reconnect with myself. The mix of wellness, fun, and genuine people made it feel like a second home. I left lighter, clearer, and full of gratitude.

Ananya Sharma
Software Developer, Bengaluru

Real conversations, real healing.

The sharing circles and bonding moments were so powerful. I met people who felt like strangers one day and soul family the next. The energy was beautiful, and the support was genuine.

Rohan Mehta
Entrepreneur, Ahmedabad

Perfect balance of nature, fun, and self-reflection.

I loved the blend of scenic beauty, thoughtful activities, and the social impact element. Visiting the NGO was humbling and heartfelt. I came back with stories, friends, and purpose.

Neha Tripathi
Marketing Executive, Delhi NCR

This retreat felt like medicine for my heart.

From the food to the people to the silent moments by the river—every detail felt intentional and healing. I now journal every day, something I started during the retreat!

Abhishek Rawat
Creative Director, Mumbai

More than a trip—it's an experience I’ll carry forever.

I’ve attended wellness events before, but nothing as soulful and grounded as this. The team truly cares, and the environment made it easy to just be myself.

Priya Nair
Clinical Psychologist, Kochi

Mental Health Wellness

Advisory Members

Our Team

Contact Us

    Ready to rediscover yourself?

    "परिवर्तनम्"

    You, But Better